Five Tips to Keep On Track to Peak Fitness from Willamette Valley Magazine!
More seniors are feeling hopeful about getting back to their normal routines of life soon, including exercise. If you’re one of those individuals wanting to...
Health Care News to Know
Reduce Stress for a Healthier Heart
Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your body reacts to it: your heart...
Music and Dance Drives New Blood Pressure Campaign
Approximately half of U.S. adults have high blood pressure, but many don’t know it, according to the American Heart Association. A new public service campaign...
10 Myths about Braces for Teenagers – Debunked!
Teens often wonder, what would I look like with braces? Will braces give me a lisp? Will my braces rust with time? While we do...
Healthy Tips For Going Back to the Office Post-COVID
Offices around the country are finally opening back up. According to census.gov, more than a third of Americans are still working from home, but the...
3 Tips to Help You Jumpstart Your Spring Health and Wellness Goals
With summer right around the corner, spring is a great time to get started on your health and wellness goals like moving more and losing...
Easy Ways to Improve Your Home Environment
While spending more time working, studying, and playing at home, you may be more conscious than ever of your living environment. You’re probably more aware...
Create a Healthier Home for Back-to-School Distance Learning
Due to the COVID-19 pandemic, people are spending more time at home. That increased time indoors also comes with increased risks for fires, carbon monoxide...
State of Oregon Coronavirus News Update and Preparedness
Monday, Sept 28, 2020 update Oregon reports 266 new confirmed and presumptive COVID-19 cases, 5 new deaths COVID-19 has claimed five more lives in Oregon,...
Willamette Valley News Wednesday, July 8 – U.S. Marshalls charge 7 for crimes during Portland riots
Willamette Valley News Wednesday, July 8 – U.S. Marshalls charge 7 for crimes during Portland riots...