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Learn How to Set Meaningful Goals With the Gumption to Go After…

Willamette Valley News, Monday 1/30 – Oregon Truffle Festival Kicked Off in…

Breakfast Burrito To Go

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Healthcare, Doctors, Dentists, Specialists

Learn How to Set Meaningful Goals With the Gumption to Go After Them

Renee ShawJanuary 30, 2023January 30, 2023
January 30, 2023January 30, 20230
Whether you’re a college grad, young professional or in mid-career, chances are you’ve already faced challenges that seemed overwhelming. Throughout...

Get World-Class Care at Jewell Plastic Surgery Center

BrianCaseyJanuary 22, 2023January 24, 2023
January 22, 2023January 24, 20230
Patients trust world-class plastic surgeon, Dr. Mark Jewell, and his caring staff to create a luxurious, healing environment and get...

Oakmont Family Dental: Voted #1 Dental Office in Eugene

BrianCaseyJanuary 9, 2023January 10, 2023
January 9, 2023January 10, 20230
By Sonia I. With 6 dentists and 10 hygienists available to serve you, Oakmont Family Dental can meet all dental...

Five Tips to Keep On Track to Peak Fitness, from Willamette Valley Magazine!

Renee ShawJanuary 9, 2023January 10, 2023
January 9, 2023January 10, 20230
More seniors are feeling hopeful about getting back to their normal routines of life soon, including exercise. If you’re one...

10 Tips for Getting Outside to Boost Your Energy, Mood, and State of Mind

Renee ShawJanuary 5, 2023January 10, 2023
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Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and...

Five Achievable Goals For Your 2023 Resolutions

Renee ShawJanuary 4, 2023January 4, 2023
January 4, 2023January 4, 20230
When the new year is just around the corner, it’s time to brainstorm resolutions and goals. If you’ve made resolutions...

Tips to Simplify the Holiday Season

Renee ShawDecember 19, 2022December 19, 2022
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How to Spend Time Making Memories Making time to reconnect with loved ones is a wish topping many lists this...

5 Heart Health Tips for the Holidays

Renee ShawDecember 14, 2022December 14, 2022
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Food, drinks, gifts, and time with family make the holidays a merry occasion for people across the country. However, all...

10 Ways to Reset Your Routine and Build a Healthier Lifestyle

Renee ShawDecember 10, 2022December 13, 2022
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Life is messy and full of distractions. How many of us planned to go to bed early only to stay...

10 Myths about Braces for Teenagers – Debunked!

Christina ConwayNovember 9, 2022December 13, 2022
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Teens often wonder, what would I look like with braces? Will braces give me a lisp? Will my braces rust...

4 Seasonal Skin Care Tips

Renee ShawOctober 20, 2022October 20, 2022
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Just about any season can give you sun exposure which can wreak havoc on the skin without the proper precautions....

This National Cholesterol Education Month: It’s time to start protecting your heart health

Renee ShawSeptember 10, 2022September 10, 2022
September 10, 2022September 10, 20220
This fall, we recognize National Cholesterol Education Month — a time to reflect upon the importance of heart health and...

Stay Smart When Using OTC Pain Medicines

Renee ShawAugust 8, 2022August 8, 2022
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In the wake of the ongoing pandemic, a majority of Americans report pain, but most are smart about safety when...

If You Have Diabetes, Know These Signs of a Stroke

Renee ShawAugust 3, 2022August 3, 2022
August 3, 2022August 3, 20220
People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their...

Filmmaker Turns Loss into Award-Winning Documentary

Renee ShawJuly 11, 2022July 11, 2022
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The award-winning documentary, “Adapting to Dive,” follows filmmaker David Marsh on a transformational journey. Marsh lost his son to an...

5 Tips to Keep Your Immune System Strong

Renee ShawJune 20, 2022June 21, 2022
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With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a...

Reduce Stress for a Healthier Heart

Renee ShawJune 20, 2022June 21, 2022
June 20, 2022June 21, 20220
Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your body...

Oregon Youth Feeling Effects Of Climate Change On Mental Health

Renee ShawJune 15, 2022June 15, 2022
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Climate change is affecting the well-being and mental health of young people, according to a new study from the Oregon...

Music and Dance Drives New Blood Pressure Campaign

Renee ShawFebruary 3, 2022February 4, 2022
February 3, 2022February 4, 20220
Approximately half of U.S. adults have high blood pressure, but many don’t know it, according to the American Heart Association....
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Breakfast Burrito To Go

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  • Willamette Valley News, Monday 1/30 – Oregon Truffle Festival Kicked Off in Eugene, Two Dogs Die In Roseburg House Fire Caused By Space Heater
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  • Willamette Valley News, Friday 1/27 – Oregon Truffle Festival Begins With Truffle Dog Competition This Weekend in Eugene, Springfield Woman Arrested After Going 110 Mph On Beltline
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Learn How to Set Meaningful Goals With the Gumption to Go After Them

Renee ShawJanuary 30, 2023January 30, 2023
January 30, 2023January 30, 20230

Willamette Valley News, Monday 1/30 – Oregon Truffle Festival Kicked Off in Eugene, Two Dogs Die In Roseburg House Fire...

Renee ShawJanuary 30, 2023January 30, 2023
January 30, 2023January 30, 20230

Breakfast Burrito To Go

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Learn How to Set Meaningful Goals With the Gumption to Go After Them

Renee ShawJanuary 30, 2023January 30, 2023
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Willamette Valley News, Monday 1/30 – Oregon Truffle Festival Kicked Off in Eugene, Two Dogs Die In Roseburg House Fire...

Renee ShawJanuary 30, 2023January 30, 2023
January 30, 2023January 30, 20230

Willamette Valley News, Friday 1/27 – Oregon Truffle Festival Begins With Truffle Dog Competition This Weekend in Eugene, Springfield Woman...

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