Health and Wellness Spotlight

Renee Miereanu will be Presenting at Oregon Hypnotherapy Association Summer Conference… June 22nd 2024

Renee ShawJune 14, 2024June 14, 2024

June 14, 2024June 14, 2024

Oregon Hypnotherapy Association — · You’re Invited to the OHANW Summer Conference! Prepare to unlock the secrets to transformative health and well-being at the OHANW...

Six Tips to Improve Sleep Quality for Overall Well Being

Renee ShawMay 1, 2024May 2, 2024

May 1, 2024May 2, 2024

Despite a rising number of people searching for the term “sleep”, nearly 1 in 3 U.S. adults report not getting enough of it, per the...

2024 Simple Nutrition Tips and Recipe Ideas

Renee ShawJanuary 30, 2024January 30, 2024

January 30, 2024January 30, 2024

It’s a new year and time to get back into our wellness routines! It can be easier than you think to make 2024 a year...

Healthy Habits to Help Reduce Stress

Renee ShawOctober 23, 2023October 24, 2023

October 23, 2023October 24, 2023

Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed...

How Young Adults Can Build a Healthier Future

Renee ShawOctober 10, 2023October 10, 2023

October 10, 2023October 10, 2023

Shaping the future of public health into an equitable one means ensuring all people and communities have access to the health care and resources they...

10 Ways to Reset Your Routine and Build a Healthier Lifestyle

Renee ShawOctober 2, 2023October 4, 2023

October 2, 2023October 4, 2023

Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows?...

Beat The Heat Safely: Your Guide To Exercising Outdoors During Summer

Renee ShawAugust 15, 2023August 16, 2023

August 15, 2023August 16, 2023

Summertime is the ideal time to be active. As the weather heats up, many people are also turning up the heat on their personal fitness....

Healthy Habits to Protect Your Skin

Renee ShawJuly 7, 2023July 10, 2023

July 7, 2023July 10, 2023

As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall...

6 Steps to Get Better Sleep and Improve Heart Health

Renee ShawMay 30, 2023May 31, 2023

May 30, 2023May 31, 2023

There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and...