This National Cholesterol Education Month: It’s time to start protecting your heart health
This fall, we recognize National Cholesterol Education Month — a time to reflect upon the importance of heart health and highlight the impact of high...
Health and Wellness Spotlight
10 Ways to Reset Your Routine and Build a Healthier Lifestyle
Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows?...
10 Myths about Braces for Teenagers – Debunked!
Teens often wonder, what would I look like with braces? Will braces give me a lisp? Will my braces rust with time? While we do...
If You Have Diabetes, Know These Signs of a Stroke
People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their doctor and manage their risk...
10 Tips for Getting Outside to Boost Your Energy, Mood, and State of Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety and offer a greater...
Filmmaker Turns Loss into Award-Winning Documentary
The award-winning documentary, “Adapting to Dive,” follows filmmaker David Marsh on a transformational journey. Marsh lost his son to an opioid overdose on Thanksgiving, one...
5 Tips to Keep Your Immune System Strong
With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can...
Oregon Youth Feeling Effects Of Climate Change On Mental Health
Climate change is affecting the well-being and mental health of young people, according to a new study from the Oregon Health Authority. Oregon health officials...
Five Tips to Keep On Track to Peak Fitness from Willamette Valley Magazine!
More seniors are feeling hopeful about getting back to their normal routines of life soon, including exercise. If you’re one of those individuals wanting to...
Give the Gift of Holiday Safety: Drive Sober or Get Pulled Over
For many, the holidays are a time of giving, and one of the greatest gifts is sober driving. Once again this holiday season, NHTSA is...