5 Tips to Keep Your Immune System Strong
With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can...
Health and Wellness Spotlight
Five Tips to Keep On Track to Peak Fitness from Willamette Valley Magazine!
More seniors are feeling hopeful about getting back to their normal routines of life soon, including exercise. If you’re one of those individuals wanting to...
Give the Gift of Holiday Safety: Drive Sober or Get Pulled Over
For many, the holidays are a time of giving, and one of the greatest gifts is sober driving. Once again this holiday season, NHTSA is...
10 Myths about Braces for Teenagers – Debunked!
Teens often wonder, what would I look like with braces? Will braces give me a lisp? Will my braces rust with time? While we do...
Top Tips to Get Ready to Run!
You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there...
5 Tips to Revamp Your Immune Health Routine
Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting...
5 Tips for Creating an Edible Garden – Anytime, Anywhere
People have become more health-conscious in the last year, seeking relaxing activities and projects that give them a sense of accomplishment. According to the National...
Heat Safety Tips
Extreme Heat Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In...
Natural Solutions for Pesky Mosquitoes
Gatherings with family and friends are back! Also back? Mosquitoes and other flying insects that annoy, irritate and generally make outdoor activities less enjoyable for...
Think FAST This Father’s Day, Save a Life
This Father’s Day, many people are looking forward to in-person celebrations with fathers and other family members. When you gather to celebrate the father figures...