Five Tips to Keep On Track to Peak Fitness, from Willamette Valley Magazine!
More seniors are feeling hopeful about getting back to their normal routines of life soon, including exercise. If you’re one of those individuals wanting to...
Health and Wellness Spotlight
10 Tips for Getting Outside to Boost Your Energy, Mood, and State of Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety and offer a greater...
Five Achievable Goals For Your 2023 Resolutions
When the new year is just around the corner, it’s time to brainstorm resolutions and goals. If you’ve made resolutions in the past and haven’t...
Tips to Simplify the Holiday Season
How to Spend Time Making Memories Making time to reconnect with loved ones is a wish topping many lists this holiday season, so set aside...
5 Heart Health Tips for the Holidays
Food, drinks, gifts, and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become...
10 Ways to Reset Your Routine and Build a Healthier Lifestyle
Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows?...
10 Myths about Braces for Teenagers – Debunked!
Teens often wonder, what would I look like with braces? Will braces give me a lisp? Will my braces rust with time? While we do...
This National Cholesterol Education Month: It’s time to start protecting your heart health
This fall, we recognize National Cholesterol Education Month — a time to reflect upon the importance of heart health and highlight the impact of high...
If You Have Diabetes, Know These Signs of a Stroke
People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their doctor and manage their risk...
Filmmaker Turns Loss into Award-Winning Documentary
The award-winning documentary, “Adapting to Dive,” follows filmmaker David Marsh on a transformational journey. Marsh lost his son to an opioid overdose on Thanksgiving, one...