Health Care News to Know

Five Tips to Keep On Track to Peak Fitness Through the Holiday, from Willamette Valley Magazine!

Renee ShawNovember 23, 2022November 23, 2022

November 23, 2022November 23, 2022

More seniors are feeling hopeful about getting back to their normal routines of life soon, including exercise. If you’re one of those individuals wanting to...

10 Myths about Braces for Teenagers – Debunked!

Christina ConwayNovember 18, 2022November 23, 2022

November 18, 2022November 23, 2022

Teens often wonder, what would I look like with braces? Will braces give me a lisp? Will my braces rust with time? While we do...

4 Seasonal Skin Care Tips

Renee ShawOctober 20, 2022October 20, 2022

October 20, 2022October 20, 2022

Just about any season can give you sun exposure which can wreak havoc on the skin without the proper precautions. Whether you’re dining outdoors, going...

Stay Smart When Using OTC Pain Medicines

Renee ShawAugust 8, 2022August 8, 2022

August 8, 2022August 8, 2022

In the wake of the ongoing pandemic, a majority of Americans report pain, but most are smart about safety when it comes to pain relief,...

Reduce Stress for a Healthier Heart

Renee ShawJune 20, 2022June 21, 2022

June 20, 2022June 21, 2022

Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your body reacts to it: your heart...

Music and Dance Drives New Blood Pressure Campaign

Renee ShawFebruary 3, 2022February 4, 2022

February 3, 2022February 4, 2022

Approximately half of U.S. adults have high blood pressure, but many don’t know it, according to the American Heart Association. A new public service campaign...

Healthy Tips For Going Back to the Office Post-COVID

Renee ShawJuly 17, 2021July 18, 2021

July 17, 2021July 18, 2021

Offices around the country are finally opening back up. According to census.gov, more than a third of Americans are still working from home, but the...

3 Tips to Help You Jumpstart Your Spring Health and Wellness Goals

Renee ShawJune 1, 2021June 1, 2021

June 1, 2021June 1, 2021

With summer right around the corner, spring is a great time to get started on your health and wellness goals like moving more and losing...

Easy Ways to Improve Your Home Environment

Renee ShawJanuary 26, 2021January 26, 2021

January 26, 2021January 26, 2021

While spending more time working, studying, and playing at home, you may be more conscious than ever of your living environment. You’re probably more aware...

Create a Healthier Home for Back-to-School Distance Learning

Renee ShawOctober 5, 2020October 5, 2020

October 5, 2020October 5, 2020

Due to the COVID-19 pandemic, people are spending more time at home. That increased time indoors also comes with increased risks for fires, carbon monoxide...