How to Spring Clean Your Wellness
With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness. Registered Dietitian and Nutritionist Dalina...
Food, Drink, Restaurants
Restaurants in Eugene and Springfield, best places for food and drink in the Willamette Valley, Oregon. Cafes, Diners, great places to eat.
Build a Better-for-You Menu in 2022
Committing to healthier habits in the new year often starts in the kitchen. Adding better-for-you recipes to your arsenal is the start of a more...
Healthy Eating for a Happy Heart
When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach...
4 Positive Changes to Make in 2022
Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting small with...
Take a Bite of a Better-for-You Energy Booster
Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy...
A Hall of Fame Feast for Homegating Fans!
Gathering your team to plan for a truly memorable game day at home starts with almost everyone’s favorite part of the festivities: the food. From...
‘Tis the Holiday Baking Season
One of the best parts of the holidays is the aromas and flavors of the season, from walnuts and cinnamon to peppermint and nutmeg. Sweet...
Enjoy Baking Better-For-You Treats This Holiday Season
Outdoor temps are cooling down, leaves are falling and the holiday season is fast approaching — inspiring baking with festive, crave-able flavors like pumpkin, cinnamon,...
Delightful Dishes to Dazzle Holiday Guests
Entertaining guests during the holidays isn’t just about the main course that calls all to the table. What often makes a festive gathering more fruitful...
3 Holiday Hosting Hacks
Despite a busy holiday schedule, you can take the stress out of entertaining and cooking by planning ahead and simplifying your menu. Consider these tips...