“Light” Up the Grill: Three Creative Tips for a Leaner Barbeque Menu
It’s time to dust off the grill, pile up the charcoal and break out the oversized spatula because grilling season is here! With warmer weather,...
Food, Drink, Restaurants
Restaurants in Eugene and Springfield, best places for food and drink in the Willamette Valley, Oregon. Cafes, Diners, great places to eat.
Supercharge Your Diet with Foods Rich in Vitamin D
When you think of healthy bones, calcium likely comes to mind. However, without another powerhouse nutrient, your body can’t absorb calcium. You need adequate amounts...
October is National Popcorn Poppin’ Month – Pop Up a Celebratory Snack!
Popcorn lovers rejoice: October is National Popcorn Poppin’ Month, a seasonal celebration of one of America’s oldest and most beloved snack foods. As farmers head...
Northwest Cherries are a Tasty Superfruit Waiting for You!
Preserve fresh sweet cherries for healthy snacking all year Fresh sweet Northwest cherries are a tasty summertime superfruit packed with nutrients. It’s easy to find...
Plant-Based Twists to Classic Dishes
With people more focused on wellness and nutrition these days, interest in a plant-based diet is hotter than ever. One easy way to get in...
5 Ways to Celebrate and Support Honey Bees
Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are...
Make Some Family Favorites
From breakfast to dinner and sweet rewards after a long day of educational and work activities, it’s important to keep the family on schedule with...
5 Breakfast Brain Boosting Foods for Kids; and Berry French Toast Panzanella Recipe for Students!
As summer draws to an end, many families are gearing up for an exciting new school year. And while picking out new pencils and notebooks...
Make the Sweets You Love Work for You Not Against You
There’s no shame in craving treats. In fact, it’s completely normal. However, indulging in sweets can be troublesome as they are often high in sugar,...
Kid-Friendly Summer Snacking
Summer sun means it’s time for warm-weather fun for kids of all ages, and all that activity and playing calls for snacks and hydration to...