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Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy...

Mmmmm… Pancakes sound good, don’t they? Now that it’s getting cooler, and we’re feeling more like cooking, here’s a recipe for whipping up some great...

Finding time for a family meal during fall means navigating busy schedules full of school, jobs, social events and more. Squeezing in dinner together calls...

Look for recipes that use fresh, whole ingredients and that combine protein with healthy carbohydrates. For example, the following recipe for Rio Star Grapefruit &...

When you think of healthy bones, calcium likely comes to mind. However, without another powerhouse nutrient, your body can’t absorb calcium. You need adequate amounts...

As summer draws to an end, many families are gearing up for an exciting new school year. And while picking out new pencils and notebooks...

Summer sun means it’s time for warm-weather fun for kids of all ages, and all that activity and playing calls for snacks and hydration to...

Summer days can be long and boring, especially when the kids are out of school and there is nothing to do around the house as...

When it’s beyond hot outside and the kids are begging for a delicious afternoon snack, sometimes it’s difficult to know where to turn. The pantry...