6 Steps to Get Better Sleep and Improve Heart Health
There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and...
Healthcare, Doctors, Dentists, Specialists
Healthcare, hospital, clinics, doctors, dentists, health professionals, specialists in Eugene and Springfield, Oregon.
National Stroke Awareness Month – Know the Signs & Understand the Risks
By the time you read this article, three people will have had a stroke and one will die. Stroke is the leading cause of serious...
4 Tips to Boost Your Family’s Nutrition and Fitness This Spring
With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on...
Learn How to Set Meaningful Goals With the Gumption to Go After Them
Whether you’re a college grad, young professional or in mid-career, chances are you’ve already faced challenges that seemed overwhelming. Throughout your career, you’ll continue to...
Five Tips to Keep On Track to Peak Fitness, from Willamette Valley Magazine!
More seniors are feeling hopeful about getting back to their normal routines of life soon, including exercise. If you’re one of those individuals wanting to...
10 Tips for Getting Outside to Boost Your Energy, Mood, and State of Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety and offer a greater...
Five Achievable Goals For Your 2023 Resolutions
When the new year is just around the corner, it’s time to brainstorm resolutions and goals. If you’ve made resolutions in the past and haven’t...
Tips to Simplify the Holiday Season
How to Spend Time Making Memories Making time to reconnect with loved ones is a wish topping many lists this holiday season, so set aside...
5 Heart Health Tips for the Holidays
Food, drinks, gifts, and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become...
10 Myths about Braces for Teenagers – Debunked!
Teens often wonder, what would I look like with braces? Will braces give me a lisp? Will my braces rust with time? While we do...