Three Steps Toward a Healthier Heart
All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among...
Recipes
Recipes in Oregon, Eugene Recipes, Willamette Valley Recipes.
Go Whole Grain for a Healthy Heart
Eating healthy is a priority for many Americans but knowing where to start and with what foods may be a little trickier. One way to...
5 Tips to Be an After School Mealtime Hero
It’s one of the busiest times of the year, meaning managing mealtimes can be tough as families navigate the school year hustle. Between school, work,...
3 Recipes for On The Go!
Road trips with your family, beach days with friends and solo hikes to ease your mind and enjoy the scenery — summer is one of...
Savory Solutions to Stretch Your Grocery Budget
In today’s world, grocery shopping can seem more like a burden than an opportunity to gather supplies for your family’s favorite meals. With prices of...
Meal-Prep Tips for a Manageable Back-to-School Menu
The hustle and bustle of back-to-school season can cause chaos in households. Class time, field trips and homework typically rule each day, which can make...
Give Your Brain a Boost – 5 Ways To Promote Brain Health
When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health...
Enjoy a Summer Picnic with Tasty and Healthy Oregon Hazelnut Recipes
Summer is underway, and it’s time for road trips and picnics in the park. The great thing about picnicking is that you can do it...
Fuel Up for Summer Fun
Summer sun brings an abundance of outdoor activities from jumping in the pool and playing in the yard to simply lounging in the shade. Making...
Sweet Summer Treats that Beat the Heat
Whether your family’s ideal summer day consists of swimming, hiking, biking or simply enjoying the sunshine, all that time in the heat calls for a...