A Seasonal Spring Surprise
You can almost feel spring in the air, and with the warmer weather comes delicious delectable foods. From casseroles to fresh fruits and wholesome vegetables,...
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Serve Up Some Super Game Day Snacks For the NCAA Championship Game! …Delicious Recipes from WillametteValleyMagazine.com!
Gear up for a game day experience to remember with satisfying snacks that energize your crowd. As almost everyone’s favorite part of homegating, the foods...
How to Spring Clean Your Wellness
With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness. Registered Dietitian and Nutritionist Dalina...
Healthy Eating for a Happy Heart
When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach...
Take a Bite of a Better-for-You Energy Booster
Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy...
Easy Decadent Healthy Pancakes
Mmmmm… Pancakes sound good, don’t they? Now that it’s getting cooler, and we’re feeling more like cooking, here’s a recipe for whipping up some great...
Family Food that Fits Your Fall Schedule
Finding time for a family meal during fall means navigating busy schedules full of school, jobs, social events and more. Squeezing in dinner together calls...
A Recipe for a Healthier Lunch
Look for recipes that use fresh, whole ingredients and that combine protein with healthy carbohydrates. For example, the following recipe for Rio Star Grapefruit &...
Supercharge Your Diet with Foods Rich in Vitamin D
When you think of healthy bones, calcium likely comes to mind. However, without another powerhouse nutrient, your body can’t absorb calcium. You need adequate amounts...
5 Ways to Celebrate and Support Honey Bees
Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are...