Give Your Brain a Boost – 5 Ways To Promote Brain Health
When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health...
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Take Salads Al Fresco for a Sweet Summer Meal
Get out of the kitchen and head outdoors this summer for fresh, delicious meals that call for lighting the grill and relaxing in the warmth...
Healthy Habits to Protect Your Skin
As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall...
A Brunch Surprise for Mom
Mother’s Day is a time to celebrate and treat your mom to a delicious breakfast or brunch. Whether it’s a meal in bed or a...
4 Tips to Boost Your Family’s Nutrition and Fitness This Spring
With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on...
Breakfast Burrito To Go
This basic breakfast burrito with refried beans and eggs is a great way to make burritos. Burritos with fried eggs and refried beans are topped...
Create a Heart-Healthy Holiday Menu
The traditions of the holidays often include family-favorite meals and seasonal sweets, but enjoying those beloved treats doesn’t always mean giving up health-conscious eating. This...
A Sweet Treat for Fall
Fall is about cooler weather, football, sweaters, and warm delicious food. It’s about gathering around the table with loved ones to enjoy a snack or...
4 Tips to Master the Grill!
The end result of perfectly cooked chicken is a mouthwatering meal that smells just as good as it tastes and beckons loved ones to the...
Fresh Summer Salsa!…Recipes from Willamette Valley Magazine!
It’s time to kick off summer with a bang. With exciting summer events like baseball, sunbathing and barbecues filling social calendars, comes a whole new...