Easy Decadent Healthy Pancakes
Mmmmm… Pancakes sound good, don’t they? Now that it’s getting cooler, and we’re feeling more like cooking, here’s a recipe for whipping up some great...
Food, Drink, Restaurants
Restaurants in Eugene and Springfield, best places for food and drink in the Willamette Valley, Oregon. Cafes, Diners, great places to eat.
Sweet and Savory Ways to Indulge During the Holidays Without Sabotaging Your Wellness Goals
One of the greatest pleasures of the holidays is enjoying traditional flavors of the season. Fortunately, there are plenty of ways to indulge without discarding...
Family Food that Fits Your Fall Schedule
Finding time for a family meal during fall means navigating busy schedules full of school, jobs, social events and more. Squeezing in dinner together calls...
A Recipe for a Healthier Lunch
Look for recipes that use fresh, whole ingredients and that combine protein with healthy carbohydrates. For example, the following recipe for Rio Star Grapefruit &...
“Light” Up the Grill: Three Creative Tips for a Leaner Barbeque Menu
It’s time to dust off the grill, pile up the charcoal and break out the oversized spatula because grilling season is here! With warmer weather,...
Supercharge Your Diet with Foods Rich in Vitamin D
When you think of healthy bones, calcium likely comes to mind. However, without another powerhouse nutrient, your body can’t absorb calcium. You need adequate amounts...
October is National Popcorn Poppin’ Month – Pop Up a Celebratory Snack!
Popcorn lovers rejoice: October is National Popcorn Poppin’ Month, a seasonal celebration of one of America’s oldest and most beloved snack foods. As farmers head...
Northwest Cherries are a Tasty Superfruit Waiting for You!
Preserve fresh sweet cherries for healthy snacking all year Fresh sweet Northwest cherries are a tasty summertime superfruit packed with nutrients. It’s easy to find...
Plant-Based Twists to Classic Dishes
With people more focused on wellness and nutrition these days, interest in a plant-based diet is hotter than ever. One easy way to get in...
5 Ways to Celebrate and Support Honey Bees
Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are...