5 Cooking Swaps to Help Manage Cholesterol
When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk...
Food, Drink, Restaurants
Restaurants in Eugene and Springfield, best places for food and drink in the Willamette Valley, Oregon. Cafes, Diners, great places to eat.
Five Steps for Mastering Family Meal Planning
As you and your family embark on a mission to create delicious, nutritious meals all while saving money, it’s key to remember meal planning is...
A Seasonal Spring Surprise
You can almost feel spring in the air, and with the warmer weather comes delicious delectable foods. From casseroles to fresh fruits and wholesome vegetables,...
Sweeten Up Spring with an ‘Eggstra’ Creative Brunch
It’s hard to top a brunch feast spent snacking on sweet treats in the sunshine with loved ones. At the center of your celebration can...
Serve Up Some Super Game Day Snacks For the NCAA Championship Game! …Delicious Recipes from WillametteValleyMagazine.com!
Gear up for a game day experience to remember with satisfying snacks that energize your crowd. As almost everyone’s favorite part of homegating, the foods...
Pop Up Some Nightime and Weekend Fun!
Nights and Weekends provide many occasions to celebrate, and no celebration is complete without tasty treats. A perfect partner for a broad variety of flavors,...
How to Spring Clean Your Wellness
With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness. Registered Dietitian and Nutritionist Dalina...
Build a Better-for-You Menu in 2022
Committing to healthier habits in the new year often starts in the kitchen. Adding better-for-you recipes to your arsenal is the start of a more...
Healthy Eating for a Happy Heart
When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach...
4 Positive Changes to Make in 2022
Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting small with...