Five Tips to Keep On Track to Peak Fitness Through the Holiday, from Willamette Valley Magazine!
More seniors are feeling hopeful about getting back to their normal routines of life soon, including exercise. If you’re one...
Healthcare, Doctors, Dentists, Specialists
10 Tips for Getting Outside to Boost Your Energy, Mood, and State of Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and...
10 Ways to Reset Your Routine and Build a Healthier Lifestyle
Life is messy and full of distractions. How many of us planned to go to bed early only to stay...
Get World-Class Care at Jewell Plastic Surgery Center
Patients trust world-class plastic surgeon, Dr. Mark Jewell, and his caring staff to create a luxurious, healing environment and get...
10 Myths about Braces for Teenagers – Debunked!
Teens often wonder, what would I look like with braces? Will braces give me a lisp? Will my braces rust...
Oakmont Family Dental: Voted #1 Dental Office in Eugene
By Sonia I. With 6 dentists and 10 hygienists available to serve you, Oakmont Family Dental can meet all dental...
4 Seasonal Skin Care Tips
Just about any season can give you sun exposure which can wreak havoc on the skin without the proper precautions....
This National Cholesterol Education Month: It’s time to start protecting your heart health
This fall, we recognize National Cholesterol Education Month — a time to reflect upon the importance of heart health and...
Stay Smart When Using OTC Pain Medicines
In the wake of the ongoing pandemic, a majority of Americans report pain, but most are smart about safety when...
If You Have Diabetes, Know These Signs of a Stroke
People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their...
Filmmaker Turns Loss into Award-Winning Documentary
The award-winning documentary, “Adapting to Dive,” follows filmmaker David Marsh on a transformational journey. Marsh lost his son to an...
5 Tips to Keep Your Immune System Strong
With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a...
Reduce Stress for a Healthier Heart
Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your body...
Oregon Youth Feeling Effects Of Climate Change On Mental Health
Climate change is affecting the well-being and mental health of young people, according to a new study from the Oregon...
Music and Dance Drives New Blood Pressure Campaign
Approximately half of U.S. adults have high blood pressure, but many don’t know it, according to the American Heart Association....
Give the Gift of Holiday Safety: Drive Sober or Get Pulled Over
For many, the holidays are a time of giving, and one of the greatest gifts is sober driving. Once again...
Top Tips to Get Ready to Run!
You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few...
5 Tips to Revamp Your Immune Health Routine
Did you know that your immune system works around the clock to defend your body against invaders? It never stops...
5 Tips for Creating an Edible Garden – Anytime, Anywhere
People have become more health-conscious in the last year, seeking relaxing activities and projects that give them a sense of...
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