It’s that time of year when people start thinking about making New Year’s Resolutions.
You’ll give yourself your best shot at success if you set a goal that’s doable, and meaningful too.
Your goals should be smart and realistic:
- Specific.
- Measurable.
- Attainable.
- Relevant.
- Timely.
Want to Quit Smoking?
What a relief … you finally found Breathe®!
- This method could actually end your smoking habit!
- You do not have to quit smoking immediately.
- No drugs, patches, pills or gimmicks.
- No uncomfortable withdrawal symptoms.
- A personalized quit schedule.
- Very simple methods that really work… if you apply and make use of them.
This procedure …
- Prepares you to quit.
- Removes the nicotine addiction.
- Assists you in observing your emotional addiction to nicotine.
- Aids in finding support through the process of quitting.
- Teaches you how to carefully plan prevention of relapse.
- Helps you learn how to build a healthier lifestyle by instructing you in deep relaxation, stress management, weight control, anger management and improved communication skills.
Help In Understanding your Smoking Habit
For More Information about the BREATHE® Stop Smoking program, email smokingends@gmail.com
check out: http://www.smokingends.com/index.html